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Reblogged from mister-abstract  17,572 notes



Dream On: Why Sleep is So Important 

This infographic showcases some studies on just how dangerous—and costly—sacrificing sleep can be, and it concludes with some facts on how you can try and improve your sleep quality if it’s something you struggle with. 


via neuromorphogenesis

sleep is such an underestimated part of a fit, healthy life! Don’t forget: sleep is just as important as exercise and healthy eating!